wellness
Rockford residents lose sleep as evening screen time disrupts natural cycles
Evening device habits cut into rest for many in Rockford, according to multiple studies tracking light exposure and sleep cycles.
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Listen in English · July 27, 2026 · 1 min
Daily 5 at 5, Rockford, 28 July 2026
Local briefing
Good evening from Rockford. It's 28 July 2026, and this is Daily 5 at 5. First, Rockford residents lose sleep as evening screen time disrupts natural cycles. Evening device habits cut into rest for many in Rockford,…. Next, Rockford's 2026 Budget Cuts Social Services, Boosts Infrastructure Spending. A closer look at the city's fiscal year 2026 spending…. Then, Illinois Redirects $X Million in Training Grants to Rockford Manufacturers. Rockford manufacturers and job seekers gain access to new state…. Also, Rockford City Council Approves 2026 Capital Projects Ordinance, Funding Road Repairs and…. The ordinance directs $18 million toward pavement work on 25…. Finally, Rockford Residents Join 5 Upcoming Charity Runs and Fitness Events. Rockford residents can join several group exercise opportunities this month…. That's your Daily 5 at 5 for Rockford. We'll be back tomorrow.
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Politics
Rockford's 2026 Budget Cuts Social Services, Boosts Infrastructure Spending
A closer look at the city's fiscal year 2026 spending plan reveals clear winners among infrastructure and public safety, while social services and lower-income households absorb most of the trade-offs.
Politics
Rockford City Council Approves 2026 Capital Projects Ordinance, Funding Road Repairs and Job Training Centers
The ordinance directs $18 million toward pavement work on 25 miles of streets and new training facilities at two east-side locations, shaping construction employment and daily travel for Rockford residents.
wellness
Rockford Residents Join 5 Upcoming Charity Runs and Fitness Events
Rockford residents can join several group exercise opportunities this month that combine movement with community support.
finance
State Funding Revitalizes Rockford's Industrial Sites and Vacant Storefronts
State funding and a new rental assistance initiative target industrial sites and vacant storefronts in the city.
finance
S&P 500 fell 0.43% as global markets retreat
Where the major indices, gold and currencies landed, and what the moves mean for Rockford investors and retirement balances.
wellness
Meditation Classes Rockford: Beginner's Guide 2026
Find beginner meditation classes at Rockford's Nicholas Conservatory and East Side Community Center. Learn how to start a daily practice with affordable drop-in sessions and 8-week programs.
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